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Spicy Honey Balsamic Chicken

As I’ve mentioned in previous posts, chicken is a healthy protein choice, but can also be extremely bland and boring. I’m always looking for ways to spice up this healthy protein. In the past, I made Easy Slow Cooker BBQ Chicken and Spicy Soy Sauce Basil Chicken, but this time I created a new chicken recipe utilizing balsamic vinegar and honey, both of which I had handy in my pantry. The result –  Spicy Honey Balsamic Chicken. It didn’t disappoint.

This recipe is perfect when made and eaten fresh (obviously), but also works great as a meal prep recipe. I made 1 pound of chicken on Sunday night and enjoyed it all week long with some rice and cooked vegetables. The tangy and spicy chicken would also work great in a simple stir fry recipe! Read More

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Grass Fed Beef and Quinoa Meatballs

I have a bad habit of buying groceries I don’t need each week at the grocery store. Not that I buy a bunch of cereal and candy bars and chips, but I’ll oftentimes buy bread when we already have a loaf at home or I’ll get pasta without knowing we have a couple boxes in the pantry. In this case, and for the past couple weeks, I have been buying grass-fed beef that is on sale even though we already have 2-3 lbs in the freezer. It’s an annoying habit that I need to break, but the extra food always gets used in the form of countless sandwiches, pasta bakes, and in this case, Grass Fed Beef and Quinoa Meatballs.

If you’re wondering why there is quinoa in these meatballs, the main answer is “money.” Meat is expensive, and quinoa is slightly more affordable and packs a good amount of protein. Rather than use breadcrumbs in this recipe I decided to switch it up and use quinoa. It worked great and kept a couple extra bucks in my pocket. Read More

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Pan Seared Salmon with Soy Ginger Glaze

This Pan Seared Salmon with Soy Ginger Glaze is the perfect weeknight meal. It’s easy to make, affordable and the glaze takes the flavor to a whole new level. Plus, the entire recipe only has 7 ingredients! It’s a great recipe to make for your family or just for yourself – it heats up surprisingly well for being salmon (just try not to do it at work).

My first blog post ever was actually a salmon recipe. The stock photo is hard to look at, but the recipe itself is very good. It’s a go-to recipe of mine that I cook all the time, and if you like this Pan Seared Salmon with Soy Ginger Glaze recipe then I suggest you check out the original economical salmon recipe too.

Back to the current salmon recipe… Read More

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Easy Slow Cooker BBQ Chicken

Lunches are tough to plan for the week, not to mention actually prep and cook. It can be hard to find the motivation some Sunday’s to spend time in the kitchen making food for the work week instead of enjoying the last few hours of the work day. This past week, I was feeling especially uninspired. Just what you want to hear at the beginning of a recipe post.

I had already made Basil Quinoa and Chickpea Salad with Tahini Dressing, Healthy Buffalo Chicken Bites, Slow Cooker Avocado Chicken Salad, and Spicy Soy Sauce Basil Chicken, I was running out of ideas to be honest. Then hit it me, I remembered a simple classic from my childhood – BBQ chicken with rice. I had BBQ chicken and rice every night throughout middle school and high school. Okay, not every night, but once a week easy. The idea made me excited to whip up my own version.

When revisiting this childhood classic I wanted to keep it easy and simple, and nothing is easier than the slow cooker. You could make BBQ chicken with two ingredients – BBQ sauce and chicken. I was looking for something a bit more flavorful, so I added some onion, garlic and vinegar to the slow cooker to spice up this Easy Slow Cooker BBQ Chicken while still keeping the recipe simple with only 5 ingredients. Read More

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Healthy Buffalo Chicken Bites

As you read in my Slow Cooker Avocado Chicken article, I recently gave up eating deli meat sandwiches for lunch. It just became too much to handle – eating a cold sandwich every day. Don’t get me wrong, I loved them for 2+ years and will probably eat them again, but in the meantime, I need to switch it up. I’m opting for hot lunches for the first time since elementary school. Except this time hot lunch doesn’t mean pizza and corn dogs, this time it means Healthy Buffalo Chicken Bites. They’re spicy, savory, easy to make and heat up beautifully so you can bring them to work every day for lunch. They go great in a wrap, with some brown rice and vegetables or on top of a salad. The best part is that a complete lunch featuring these Healthy Buffalo Chicken Bites will run you less than $3.

That’s fast food cheap.

Making this recipe is extremely easy too, and takes less than 30 minutes. I had some help along the way from some useful kitchen tools; my Le Creuset and wooden turner: Read More