Lunches are tough to plan for the week, not to mention actually prep and cook. It can be hard to find the motivation some Sunday’s to spend time in the kitchen making food for the work week instead of enjoying the last few hours of the work day. This past week, I was feeling especially uninspired. Just what you want to hear at the beginning of a recipe post.
I had already made Basil Quinoa and Chickpea Salad with Tahini Dressing, Healthy Buffalo Chicken Bites, Slow Cooker Avocado Chicken Salad, and Spicy Soy Sauce Basil Chicken, I was running out of ideas to be honest. Then hit it me, I remembered a simple classic from my childhood – BBQ chicken with rice. I had BBQ chicken and rice every night throughout middle school and high school. Okay, not every night, but once a week easy. The idea made me excited to whip up my own version.
When revisiting this childhood classic I wanted to keep it easy and simple, and nothing is easier than the slow cooker. You could make BBQ chicken with two ingredients – BBQ sauce and chicken. I was looking for something a bit more flavorful, so I added some onion, garlic and vinegar to the slow cooker to spice up this Easy Slow Cooker BBQ Chicken while still keeping the recipe simple with only 5 ingredients.
If you are in need of a Slow Cooker, here is the one I used at home:
- Add all the ingredients to the slow cooker and set it for 4 hours (or your desired setting).
- Come back and shred the chicken with two forks after the set time has passed.
The sauce will be cooked down and extra “liquidy” at this point. If you are storing some of the chicken in the refrigerator, save some of BBQ sauce from the crockpot to keep the chicken moist, then dump whatever you didn’t utilize. I also like to add fresh BBQ sauce (from the bottle or homemade) on top of the chicken before serving.
You can use your favorite store bought BBQ sauce, or make your own! Here are some solid recipes:
- Homemade BBQ Sauce – by Gimme Some Oven
- The Best Healthy Homemade BBQ Sauce – by Primally Inspired
- Our Very Favorite Homemade BBQ Sauce – by Kitchen Treaty
As you can see, I’m not a fan of sauce laden meals. Just a little sauce gets the job done for me, but you can customize this recipe however you want. Just remember, the extra sauce will add a little it of sugar and calories to the nutrition profile.
Here is a quick look at the nutrition profile for this Easy Slow Cooker BBQ Chicken per quarter pound serving: (full details below)
- Calories: 172
- Total Fat: 3 g
- Total Carbs: 8.5 g
- Protein: 26.2 g
- Total Sugar: 6 g
The sugar content was actually lower than expected in this one. Sugar is usually a pretty big red flag for me, and since BBQ typically has a decent amount of sugar in it I thought we might be in some trouble here. Six grams though is not too bad, in my opinion.
Let’s get economical with the Easy Slow Cooker BBQ Chicken:
- 2 lbs chicken – $16.00
- 3/4 cup BBQ sauce – $0.77
- 2 cloves garlic – $0.20
- 1/2 red onion – $0.76
- 1 tbsp vinegar – $0.13
- Salt and Pepper
- Optional: Red pepper flake
The total is $17.86. That breaks down to $2.23 per quarter pound serving.