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Easy Slow Cooker BBQ Chicken

Lunches are tough to plan for the week, not to mention actually prep and cook. It can be hard to find the motivation some Sunday’s to spend time in the kitchen making food for the work week instead of enjoying the last few hours of the work day. This past week, I was feeling especially uninspired. Just what you want to hear at the beginning of a recipe post.

I had already made Basil Quinoa and Chickpea Salad with Tahini Dressing, Healthy Buffalo Chicken Bites, Slow Cooker Avocado Chicken Salad, and Spicy Soy Sauce Basil Chicken, I was running out of ideas to be honest. Then hit it me, I remembered a simple classic from my childhood – BBQ chicken with rice. I had BBQ chicken and rice every night throughout middle school and high school. Okay, not every night, but once a week easy. The idea made me excited to whip up my own version.

When revisiting this childhood classic I wanted to keep it easy and simple, and nothing is easier than the slow cooker. You could make BBQ chicken with two ingredients – BBQ sauce and chicken. I was looking for something a bit more flavorful, so I added some onion, garlic and vinegar to the slow cooker to spice up this Easy Slow Cooker BBQ Chicken while still keeping the recipe simple with only 5 ingredients. Read More

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How to Cook Over Medium Eggs

The over medium egg is often over looked for more popular egg preparations. Scrambled, over easy and sunny side up eggs are all great in different applications, but for me not much beats an over medium egg. It’s on par with baked eggs, and here you will learn how to cook over medium eggs quickly and easily.

If you don’t know what an over medium egg is, the best way to describe it is as an over cooked, over easy egg. Instead of a super runny yolk, you’re left with a slightly runny, slightly solid yolk. If indecision is your thing, this egg is for you. Read More

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How To Make Cauliflower Rice

I once had someone tell me cauliflower was their favorite vegetable and I really didn’t understand why. I’m a pretty big vegetable guy and could think of countless options that would be better than bland, flavorless cauliflower. Anyway, it wasn’t until recently I realized just how versatile cauliflower can be – it can make pizza crusts, tater tots, and even rice. If you are looking for the latter, you came to the right place, this article is all about learning how to make cauliflower rice.

I was on the fence about cauliflower rice for awhile, but there are a couple clear benefits:

  • You get the vitamins and nutrition from a vegetable (more nutrition info below)
  • It makes for a lighter dish (good for summer time, I suppose)

Don’t get me wrong, I’m not avoiding brown rice or other grains, just trying something new. I have heard a lot about cauliflower rice the past couple years, and it was surprisingly good when I made it myself. Read More

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Basil Quinoa and Chickpea Salad with Tahini Dressing

The search for a better lunch continues, and this time I whipped up a vegetarian option: Basil Quinoa and Chickpea Salad with Tahini Dressing. If you have read the past couple articles I’ve posted, then you know how sick of lunch meat sandwiches I have gotten. If not, catch up with all the latest gossip here (bonus is you get to see my Slow Cooker Avocado Chicken Salad Recipe).

I have been a quinoa fan for as long as I have been able to pronounce the word correctly. So about 3 years. Those who eat it know that while it is extremely healthy, it can be a little bland. I had also been hearing great things about Tahini, which I found out 6 days ago is just ground sesame seeds. Who knew? It has a great nutty taste (some say it’s bitter too, but I honestly didn’t pick up on that) and combining quinoa and tahini (along with a handful of other ingredients) made for a fresh and healthy lunch. I actually added some Simple Soy Sauce Basil Chicken to my lunches this past week to pack in a little more protein.

Oh yea, and the chickpeas, I almost forgot. Chickpeas are great in salads and ground up as a dip (aka, hummus), and they also go great in this “salad” and add some welcomed texture and protein. Read More

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6 Ingredient Easy Chunky Guacamole

6 Ingredient Easy Chunky Guacamole is everything it’s chalked up to be. It has 6 ingredients, is easy to make, is chunky and delicious, and is also guacamole. I’ve been making variations of this recipe for awhile but I haven’t put down on paper until now. To be honest, avocados are great on there own, but this recipe takes them to the next level. Each of the 6 ingredients brings something unique to the table (or bowl):

1. Avocado

Obviously, avocado is the star of the show. The avocado is what Kobe was to the Lakers, what Justin Timberlake was to N’Snyc, what Nick Sparks is to romance novels. I think there was a reference there for everyone, you get the picture.

Getting to the punchline, the avocado brings the creamy flavor and consistency to the guacamole. Read More