post

Quick and Easy Quinoa with Avocado Dressing

Between travel and work, the past couple weeks have been busy and action packed. It’s a huge cliche, but there are not enough hours in the day. Since I’ve been strapped for time, I’ve also been eating out more and subsequently spending more money on food than necessary. To get back on track, I decided to make something super easy for lunches this week. I baked some chicken and veggies, and whipped up this Quick and Easy Quinoa with Avocado Dressing. It took less than 30 minutes to make and only had 5 ingredients, leaving plenty of time to enjoy the weekend. Read More

post

Greek Yogurt Apple Salad

A few weekends ago I drove about an hour and a half to go to an Apple Orchard outside of Chicago. Picking my own produce (apples, berries and peppers) for the week was fun, and the low prices really made the long drive worth it. We walked away with well over 20 apples, two containers of berries and a few peppers for about 20 bucks. Now, I’m sitting on more apples that I know what to do with, so I decided to make a simple version of a Fall apple salad – Greek Yogurt Apple Salad. Read More

post

The 5 Best Healthy Pumpkin Recipes

Fall is upon us, and so is pumpkin season – for better or worse. The list of products (and I said products, not food) containing pumpkin or pumpkin spice gets longer and longer each year. Some of the recent “highlights” include pumpkin deodorant, pumpkin spice toothpaste and pumpkin Pringles. It’s a weird list. To try to balance things out, I put together a list of The 5 Best Healthy Pumpkin Recipes I could find.

Pumpkin itself is a relatively healthy ingredient so putting together this list was fairly easy. From pasta to baked goods, pumpkin is a useful, seasonal ingredient that can be used in a lot of different recipes. I hope you enjoy some of the healthy recipes below that caught my eye. Read More

post

Low Sugar Granola Bars

I am a huge consumer of granola bars and granola. Mainly because I like to snack on the go, and granola bars are a simple solution to that need. I have had one pet peeve with granola bars for some time though, and that is that a vast majority of them are loaded with sugar. As I’m sure you’ve heard before, many of them are just “candy bars in disguise.” I decided to try to solve this problem and made some delicious, healthy and filling Low Sugar Granola Bars.

These Low Sugar Granola Bars have more protein than sugar per serving! Plus, they have a delicious maple and vanilla flavor that makes you forget their low in sugar. I made a small-batch recipe this time to last me through the week (I made eight 100 calorie bars), but feel free to double, triple or even quadruple the recipe below and freeze the bars to last much longer. Read More

post

Five Healthy On-The-Go Breakfast Ideas – Perfect for Traveling

Traveling is a great way to explore, relax and fun have. Traveling can also be a strain on wallet, though. Between the flight, hotel, and many other expenses, I often forget to factor in how much I will be spending on food.

Eating out on vacation is usually part of the whole experience, but that doesn’t mean you can’t be smart about it and save a couple bucks by selectively “eating in” for a few meals. One go-to strategy that works well is to pack breakfasts when you travel. Packing on-the-go breakfasts will cut the number of meals you need to eat out for by one third, and not take away from exploring new places for lunch and dinner. Read More