Easy Blackened Chicken Pita with Mint Yogurt Sauce

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Blackened Chicken Pita with Mint Yogurt Sauce go great together, like MJ and Pippen, Brady and Belichick, Chandler and Joey, Shrek and Fiona. You get the picture. The heat of the chicken is matched perfectly by the cool tang of the mint yogurt sauce. Each only having a handful of ingredients makes this flavorful pita recipe super easy to make.

I first made blackened seasoning last summer over the Fourth of July. I was grilling at my then Fiance’s (now Wife’s) parent’s house and drinking my favorite beer (manly) and covered the entire chicken breast in black pepper before tossing it onto the grill. Plain and simple, yes, but the result was pretty dang good.

This time around, I upped the seasoning game slightly and added some other spice and flavor to the mix, including red pepper and paprika. The combination was quite tasty, and hot. If you like spicy food then this recipe is for you! It’s not quite grilling weather yet, so I baked this in the stove, but cooking it on the grill would work great too. You also do not need a cat measuring cup to make this recipe, but if you’re into it the Amazon link is below.

Blackened Chicken Pita Seasoning

  Get it now on Amazon.com

And Check out my resources page for more cool kitchen tools. Now back to the recipe…

To cool the chicken down a little I decided to whip up a mint yogurt sauce. Greek yogurt was on a great sale the other week, and Suzy just completed our indoor garden with the addition of mint and some other herbs. I decided to use what was on hand and give it a shot. I will say, this savory yogurt sauce is an acquired taste, but it was the perfect accompaniment to cool down this spicy chicken pita. Plus, it’s Greek yogurt so it’s extremely healthy for you. Learn more about why Greek yogurt is the perfect substitute for sour cream here.

Blackened Chicken Pitas With Mint Yogurt Sauce

Making the chicken is easy, just coat the chicken breast in the spice mixture and bake it in the oven. A solid tip on cooking chicken is to first pat it dry with a paper towel. Then, cover it in olive oil, making sure to get both sides. Adding your seasoning is easy now because the olive oil acts a little bit like glue and holds everything on.

Works for me anyway.

Blackened Chicken Pitas Ready to Bake

Blackened Chicken Pitas Done

^had to cut it open and take a peak to make sure it was cooked… if you have a meat thermometer just make sure it’s at 165 degrees fahrenheit. I have one, was just too lazy to use it.

Blackened Chicken Pitas Cooked

Blackened Chicken Pitas Close Up

Let’s get economical with these Easy Blackened Chicken Pita with Mint Yogurt Sauce:

    • 1.5 lbs chicken – $9.00
    • 1.5 tbsp olive oil – $0.26
    • 1 tbsp black pepper – $0.13
    • 1 tsp Italian seasoning – $0.14
    • 1/4 tsp red pepper flake – $0.02
    • 1 tsp paprika – $0.16
    • 1/2 tsp salt – $0.02
    • 4-6 pita breads – $3.00
    • Optional: arugula or lettuce – $0.50

This brings the total to $13.23. That breaks down to about $2.20 – $3.31 per pita sandwich. Not bad at all, and now to factor in the Mint Yogurt Sauce:

    • 1/2 cup plain Greek yogurt – $0.87
    • 1 clove garlic – $0.10
    • 1 tbsp chopped mint leaves – $0.50 (we have a replenishing herb, but we’ll call it 50 cents)
    • 1/4 tsp paprika – $0.04
    • 1 lime for juicing – $0.25
    • Salt and Pepper

Bringing the grand total is $14.99, or about $2.50 – $3.75 per serving depending on if you are making 4 or 6 pita sandwiches with this meal.

Easy Blackened Chicken Pitas with Mint Yogurt Sauce
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Total Time: 40 minutes

Yield: 4-6 servings

Easy Blackened Chicken Pitas with Mint Yogurt Sauce

This Easy Blackened Chicken Pita with Mint Yogurt Sauce is a delicious and healthy dinner option.

Ingredients

    Blackened Chicken Pita:
  • 1.5 lbs chicken
  • 1.5 tbsp olive oil
  • 1 tbsp black pepper
  • 1 tsp Italian seasoning
  • 1 tsp paprika
  • 1/4 tsp red pepper flake
  • 1/2 tsp salt
  • 4-6 pitas
  • Optional: arugula or lettuce
    Mint Yogurt Sauce:
  • 1/2 cup plain greek yogurt
  • 1 clove garlic
  • 1 tbsp chopped mint leaves
  • 1/4 tsp paprika
  • 1 lime for juicing
  • Salt and Pepper

Instructions

  1. Pre-heat oven to 350 degrees.
  2. Pat the chicken dry and then place onto a sheet pan. Coat the chicken with olive oil.
  3. Mix together your blackened rub ingredients (black pepper, Italian seasoning, paprika, red pepper flake and salt) and apply it to both sides of the chicken.
  4. Bake the chicken for 30 minutes or until fully cooked and no longer pink.
  5. While the chicken is baking, prepare your mint yogurt sauce. Finely chop your garlic and mint leaves, and then add them to a bowl along with your plain greek yogurt. Add your paprika and juice 1 lime into the bowl as well. Salt and pepper to taste.
  6. After you take the chicken out of the oven, toast your pita bread. Add your chicken, sauce and other toppings to your warm pita and enjoy!
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I hope you enjoy this Blackened Chicken Pita with Mint Yogurt Sauce Recipe!

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