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Healthy Buffalo Chicken Bites

As you read in my Slow Cooker Avocado Chicken article, I recently gave up eating deli meat sandwiches for lunch. It just became too much to handle – eating a cold sandwich every day. Don’t get me wrong, I loved them for 2+ years and will probably eat them again, but in the meantime, I need to switch it up. I’m opting for hot lunches for the first time since elementary school. Except this time hot lunch doesn’t mean pizza and corn dogs, this time it means Healthy Buffalo Chicken Bites. They’re spicy, savory, easy to make and heat up beautifully so you can bring them to work every day for lunch. They go great in a wrap, with some brown rice and vegetables or on top of a salad. The best part is that a complete lunch featuring these Healthy Buffalo Chicken Bites will run you less than $3.

That’s fast food cheap.

Making this recipe is extremely easy too, and takes less than 30 minutes. I had some help along the way from some useful kitchen tools; my Le Creuset and wooden turner: Read More

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4 Ingredient Healthy Banana Pancakes

Simple and healthy banana pancakes are getting a lot of attention these days. I decided to jump on the bandwagon and created these nutty and wholesome 4 ingredient banana pancakes. They come together in about 10 minutes, so there’s really no excuse for skipping the most important meal of the day.

The simplicity of these pancakes also make them super dietarily friendly – they’re gluten and dairy free. More importantly, they’re healthy and wholesome, check out the high level nutritional info:

Per Serving:

  • 325 calories
  • 14 g fat
  • 10 g sugar
  • 10 g protein

What’s your initial take on the nutrition here? Here’s what I think: Read More

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Healthy Homemade Granola in 30 Minutes

I made this Healthy Homemade Granola over the weekend and it was easier than expected. For years I have been buying granola because making it at home seemed like too much work. I proved myself wrong, as this granola was easy to make and only took about 30 minutes. It’s great over yogurt, and even better in my Simple Cinnamon Yogurt Parfait recipe. It’s crunchy, sweet, and pretty addictive. Read More

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Getting Economical

Welcome to the Economical Chef – glad you made it. My main goal is to help you save money and eat great. It’s really that simple. By checking out my site, I know that you will learn how to save a few bucks (or maybe a large handful) while cooking fresh, simple meals at the same time. The Economical Chef will always be focused around three main food pillars: Read More